Day 2

Breakfast: a hand full of goldfish and a Slim Fast Optima shake (150 calories)

Lunch: a whole wheat turkey sandwich with mustard, tomatoes, lettuce & colby jack cheese. (I cut the crust off, does that help any? lol!) Calories...?

Dinner: Homemade hamburger with lean beef, whole wheat bun, lettuce, pickle, tomato, Colby jack cheese, ketchup & mustard, and 10 tater tots. (170 calories for the tater tots, not sure about the hamburger)

Throughout the day I also had a handfuls of Skittles, another handful of goldfish with a couple bites of crab dip, and two Marciano cherry's. I also had my ONE FRAPPACHINO for the month. Mark this date: AUGUST 24, that's the next time I can have one! I just kept thinking about it, and telling my self "you can only have one this month!" so I decided to just do it! And I got a venti too, knowing it would make me sick, so I won't crave one for a while anyway. I'm also scared to even look up how many calories were in that sucker.

Today was also my fourth day of working out, but I did not get to go on the trail/hike with my friend because the smoke was so bad! People outside had on masks! We did do a mild trail by my parents house though, because I had to do something. I also carried 3 pound weights while I walked.

I need to learn to not grab random handfuls of skittles and goldfish any more. I need self control.